We are going to take a look at Goal Setting and Performance through a Biopsychosocial Lens   So in layman’s terms.   Bio: How has any past medical iss...View Details

Today I am honored to be joined by Tom Morris for mile #20. He is the Senior Assistant Athletic Director for Athletic Performance at Indiana Universit...View Details

Today’s session is led by Tom Morris. He is the Senior Assistant Athletic Director for Athletic Performance at Indiana University. He is responsible f...View Details


Today’s session is led by Tom Morris. He is the Senior Assistant Athletic Director for Athletic Performance at Indiana University. He is responsible f...View Details

Today I am honored to be joined by the owner of Blooming Bagel company, Running and triathlon Coach, Ultra Runner, Triathlete and fellow Buffalonian S...View Details

Today’s Sprint interval session is led by business owner, Running and triathlon Coach, Ultra Runner, and Triathlete Sue Aquila.  She is a 3 time Kona ...View Details

Today I am honored to be joined by Marathoner and Ultra Runner Gene Dykes for mile #18. Gene has such an impressive resume. His philosophy: “Just Run”...View Details

Today’s Sprint interval session is led marathon and Ultra Runner Gene Dykes.  We spend time discussing his start into running and how he made the tran...View Details

Pat Okker began her athletic journey at the age of 51. She now competes in three admittedly unconnected sports: powerlifting, Olympic style weightlift...View Details

Pat Okker began her athletic journey at the age of 51. She now competes in three admittedly unconnected sports: powerlifting, Olympic style weightlift...View Details

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