Today I am honored to be joined again by Tom Morris for mile #21.  For those of you that may not have had an opportunity to check out his episode I hi...View Details

Audio portion of the Livestream event on Jan 10th where Dierdre Wolownick, Beth Warren and I  took a look at Goal Setting and Performance in Life and ...View Details

We are going to take a look at Goal Setting and Performance through a Biopsychosocial Lens   So in layman’s terms.   Bio: How has any past medical iss...View Details

We are going to take a look at Goal Setting and Performance through a Biopsychosocial Lens   So in layman’s terms.   Bio: How has any past medical iss...View Details

Today I am honored to be joined by Tom Morris for mile #20. He is the Senior Assistant Athletic Director for Athletic Performance at Indiana Universit...View Details

Today’s session is led by Tom Morris. He is the Senior Assistant Athletic Director for Athletic Performance at Indiana University. He is responsible f...View Details

Today’s session is led by Tom Morris. He is the Senior Assistant Athletic Director for Athletic Performance at Indiana University. He is responsible f...View Details

Today I am honored to be joined by the owner of Blooming Bagel company, Running and triathlon Coach, Ultra Runner, Triathlete and fellow Buffalonian S...View Details

Today’s Sprint interval session is led by business owner, Running and triathlon Coach, Ultra Runner, and Triathlete Sue Aquila.  She is a 3 time Kona ...View Details

Today I am honored to be joined by Marathoner and Ultra Runner Gene Dykes for mile #18. Gene has such an impressive resume. His philosophy: “Just Run”...View Details