I have been fortunate to be a part of the Greensboro Senior Games for the past 8 years.  This past week we completed all the track and running events....View Details

Jerry Guiliano and his wife Katrina of 18 years, live in Brentwood, TN.  They have two wonderful children, Mia and Matthew, and two great dogs, Lola a...View Details

I want to take a minute and thank all of you that have been on this journey with me since July 9th 2020 when the Weathered Athlete podcast published i...View Details

Today I am honored to be joined by Cory Compton for mile #23.  Cory is someone that I had the pleasure of meeting on a few of our Tri team rides earli...View Details

Anne Marquis is a mother of three, certified personal trainer, and fitness model living in Eden Prairie, Minnesota. During her mid-forties, she conque...View Details

Today I am honored to be joined again by Tom Morris for mile #21.  For those of you that may not have had an opportunity to check out his episode I hi...View Details

Audio portion of the Livestream event on Jan 10th where Dierdre Wolownick, Beth Warren and I  took a look at Goal Setting and Performance in Life and ...View Details

We are going to take a look at Goal Setting and Performance through a Biopsychosocial Lens   So in layman’s terms.   Bio: How has any past medical iss...View Details

We are going to take a look at Goal Setting and Performance through a Biopsychosocial Lens   So in layman’s terms.   Bio: How has any past medical iss...View Details

Today I am honored to be joined by Tom Morris for mile #20. He is the Senior Assistant Athletic Director for Athletic Performance at Indiana Universit...View Details