Wife and mother. Teacher and musician. Marathoner and rock climber. At 66, Dierdre Wolownick became the oldest woman to climb El Capitan in Yosemite--...View Details

Today’s Sprint interval session is led by marathon runner and climber Diedre Wolownick. For those that don’t recognize her name I am sure you have hea...View Details

I am honored to have Ultra Endurance Athlete Dave Haase as my guide for mile #12 Hi is a 5 time top American RAAM finisher with two- 4th, a 3rd and tw...View Details

Today’s Sprint interval session is led by Ultra Endurance Athlete Dave Haase.  His race resume as an Ultra Cyclist is incredible.  He is a 5 time solo...View Details

Mile #11 - Beth Warren

 I have been a runner for almost 39 years.  My parents were both very active and encouraged me to try many sports.  My mom ran (often with me) and cyc...View Details

Today’s Sprint interval session is led by Beth Warren.  She and her husband Alan make up one of the Power couples of our local triathlon team.  Her va...View Details

I hope you enjoyed today’s livestream event and learned as much I have from this experience.  For those interested in seeing the video of lily the Wea...View Details

Today I am honored to be joined by Ultra Runner Bob Becker for mile #10.  He is the Race Director for the Keys 100 and Everglades Ultras Trail Race.  ...View Details

Today’s Sprint interval session is led by Bob Becker.  He is the Race Director the Keys 100 and Everglades Ultras Trail Race.    When it comes to ultr...View Details

I am honored to have Mike Studer, PT with me for mile #9  Mike Studer,PT,MHS,NCS, CEEAA, CWT, CSST, FAPTA practices in Oregon. He has been a PT since ...View Details

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