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Audio portion of the Livestream event on Jan 10th where Dierdre Wolownick, Beth Warren and I took a look at Goal Setting and Performance in Life and Athletics through a Biopsychosocial Lens.
Youtube channel: https://www.youtube.com/channel/UClgEOM0r8ju4ZMQEqmWvN5w
Quick insight into conversation:
Bio: How has any past medical issues (yourself or peers), future health concerns (or avoidance of) influence those activities you are participating in now, as well as how it influences compliance and any day to day or long term goals?
Psycho: How does the feeling of the “endorphin” release (runner’s high, getting in the “Flow”) influence your ability to stick with day to day training plan (especially this year)?
What has greater importance that day to day feeling or the anticipation of that finish line or completion of any goal that was set?
Social: How does having a peer group of “like minded” or “not like minded – the nay sayers” around you help you succeed?
Goal of this Livestream was to help listeners with steps they may be able to use to succeed at getting started or staying on track