The Weathered Athlete Podcast
A place to Honor those Athletes who refuse to go quietly into the night!!
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Episodes
Monday Feb 08, 2021
Monday Feb 08, 2021
Anne Marquis is a mother of three, certified personal trainer, and fitness model living in Eden Prairie, Minnesota. During her mid-forties, she conquered her personal trifecta of misery: disease, divorce and depression. As a result, she found peace and joy and most importantly,she created a life worth living. Her mission is to inspire and support as many people as she can for a long as she can by sharing her story with anyone who wants to hear it.
You can find out more about Anne at anne-marquis.com
National Suicide Prevention Hotline.
800-273-8255
Monday Jan 18, 2021
Monday Jan 18, 2021
Today I am honored to be joined again by Tom Morris for mile #21. For those of you that may not have had an opportunity to check out his episode I highly recommend it. He is the Senior Assistant Athletic Director for Athletic Performance at Indiana University.
In this episode we take a deep dive into how breathwork is being utilized at the collegiate level and the specific techniques that he is using on a day to day basis to improve his performance in life and athletics as he continues to recover from his C6-7 Spinal Cord injury. I view this as an introduction to use of breathwork and performance. We discuss techniques including Wim Hof, nasal breathing, shallow breathing, intermittent breath holds and use of a 4-7-8 relaxing breath. I do have a disclaimer for those wishing to attempt some of these techniques. Since I due to not know any of your medical conditions I always advise you consult with your health care profession and do not recommend you attempt any of these while driving or operating heavy machinery. But saying that as someone that has been wearing a mask these past 8 plus months. I have noticed a huge difference daily with the utilization of a nasal breathing technique at rest and with exercise as well as 5-10 minutes with a 4-7-8 relaxing breath cycle scattered throughout my day . I encourage you to take a deeper dive into how maybe some of these techniques may benefit you. Exciting news for 2021 is that I will be uploading the video segment of my conversations with the guides approval. Today's conversation will be uploaded to the facebook group and the weathered Athlete you tube channel. I hope you enjoy.
Tuesday Jan 12, 2021
Tuesday Jan 12, 2021
Audio portion of the Livestream event on Jan 10th where Dierdre Wolownick, Beth Warren and I took a look at Goal Setting and Performance in Life and Athletics through a Biopsychosocial Lens.
Video can be found at www.facebook.com/weatheredathlete
Youtube channel: https://www.youtube.com/channel/UClgEOM0r8ju4ZMQEqmWvN5w
Quick insight into conversation:
Bio: How has any past medical issues (yourself or peers), future health concerns (or avoidance of) influence those activities you are participating in now, as well as how it influences compliance and any day to day or long term goals?
Psycho: How does the feeling of the “endorphin” release (runner’s high, getting in the “Flow”) influence your ability to stick with day to day training plan (especially this year)?
What has greater importance that day to day feeling or the anticipation of that finish line or completion of any goal that was set?
Social: How does having a peer group of “like minded” or “not like minded – the nay sayers” around you help you succeed?
Goal of this Livestream was to help listeners with steps they may be able to use to succeed at getting started or staying on track
Tuesday Jan 05, 2021
Tuesday Jan 05, 2021
We are going to take a look at Goal Setting and Performance through a Biopsychosocial Lens
So in layman’s terms.
Bio: How has any past medical issues (yourself or peers), future health concerns (or avoidance of) influence those activities you are participating in now, as well as how it influences compliance and any day to day or long term goals?
Psycho: How does the feeling of the “endorphin” release (runner’s high, getting in the “Flow”) influence your ability to stick with day to day training plan (especially this year)?
What has greater importance that day to day feeling or the anticipation of that finish line or completion of any goal that was set?
Social: How does having a peer group of “like minded” or “not like minded – the nay sayers” around you help you succeed?
Goal of this Livestream is to help listeners on steps they may be able to use to succeed at getting started or staying on trackGoal S
Tuesday Jan 05, 2021
Tuesday Jan 05, 2021
We are going to take a look at Goal Setting and Performance through a Biopsychosocial Lens
So in layman’s terms.
Bio: How has any past medical issues (yourself or peers), future health concerns (or avoidance of) influence those activities you are participating in now, as well as how it influences compliance and any day to day or long term goals?
Psycho: How does the feeling of the “endorphin” release (runner’s high, getting in the “Flow”) influence your ability to stick with day to day training plan (especially this year)?
What has greater importance that day to day feeling or the anticipation of that finish line or completion of any goal that was set?
Social: How does having a peer group of “like minded” or “not like minded – the nay sayers” around you help you succeed?
Goal of this Livestream is to help listeners on steps they may be able to use to succeed at getting started or staying on track
Monday Dec 14, 2020
Monday Dec 14, 2020
Today I am honored to be joined by Tom Morris for mile #20. He is the Senior Assistant Athletic Director for Athletic Performance at Indiana University. is responsible for the development and implementation of sport specific strength, conditioning, flexibility, speed and agility programs for the 8 time national champion men's soccer team.
We spend time discussing how his athletic background and time competing in Adventure races and triathlons has helped provide a foundation for life after sustaining a C 6-7 spinal cord injury in 2012. You will hear that through the support of his wife, IU family along with his positive attitude and his willingness to push the boundaries of what is possible he has returned to work with student athletes, strength training and riding a hand cycle 5 days a week. I do have one correction at the end of the episode we spent time talking about the song "Say I Won’t" by MercyMe which I heard for the 1st time the night before. I may have been incorrect with title but the content of song is so appropriate on how Tom lives his life. I hope you enjoy
Music Provided by https://soundstripe.com?fpr=weatheredathlete
use coupon code for 10% off: weatheredathlete
#lifelessons #motivation #pushinglimits #noboundaries #sayiwont #tenacity #lifegoals #driven #goalsetting #weatheredathletepodcast #tommorris #Indianauniversity #IU #IUstrength #mymilesR4
Sunday Dec 13, 2020
Sunday Dec 13, 2020
Today’s session is led by Tom Morris. He is the Senior Assistant Athletic Director for Athletic Performance at Indiana University. He is responsible for the development and implementation of sport specific strength, conditioning, flexibility, speed and agility programs for the 8 time national champion men's soccer team.
Every guide I have had is special, but Tom takes it to another level. For those not familiar with his story. He was an adventure racer and triathlete that sustained a C6-7 spinal cord injury in 2012. There are so many amazing aspects about his journey that I can highlight but I feel its best left to him to explain. I hope you enjoy!
#lifelessons #motivation #pushinglimits #noboundaries #sayiwont #tenacity #lifegoals #driven #goalsetting #weatheredathletepodcast #tommorris #Indianauniversity #IU #IUstrength #mymilesR4
Sunday Dec 13, 2020
Sunday Dec 13, 2020
Today’s session is led by Tom Morris. He is the Senior Assistant Athletic Director for Athletic Performance at Indiana University. He is responsible for the development and implementation of sport specific strength, conditioning, flexibility, speed and agility programs for the 8 time national champion men's soccer team.
Every guide I have had is special, but Tom takes it to another level. For those not familiar with his story. He was an adventure racer and triathlete that sustained a C6-7 spinal cord injury in 2012. There are so many amazing aspects about his journey that I can highlight but I feel its best left to him to explain. I hope you enjoy!
#lifelessons #motivation #pushinglimits #noboundaries #sayiwont #tenacity #lifegoals #driven #goalsetting #weatheredathletepodcast #tommorris #Indianauniversity #IU #IUstrength #mymilesR4
Monday Dec 07, 2020
Monday Dec 07, 2020
Today I am honored to be joined by the owner of Blooming Bagel company, Running and triathlon Coach, Ultra Runner, Triathlete and fellow Buffalonian Sue Aquila for mile #19. http://fewoman.com/coaching/
It was great to find our we grew up 20 minutes from each other outside Buffalo and that we both survived the legendary Blizzard of 77. So much fun!! She has a pretty impressive race resume including Women’s 45-49 Age Group Champion at Ironman Louisville and Texas.
She is a 3-time Kona Finisher, her last in 2014 finishing with an impressive time of 11:52:27. Along with running Bloomington Bagel company she has multiple other business ventures. We discuss how she has managed this Covid environment as business owner, triathlete and coach. We talk about her humble beginnings at her first sprint triathlon. We discuss how she has been filling her time during Covid with training and learning to play pickleball with her wife. She details what has made her successful over the years both in business and in life, including those individuals that provide guidance. She provides great insight into how she has dealt with failure, and how she deals with any bad thoughts with racing and how she plans to continue to move forward and not go quietly into the night.
I hope you enjoy
Sunday Dec 06, 2020
Sunday Dec 06, 2020
Today’s Sprint interval session is led by business owner, Running and triathlon Coach, Ultra Runner, and Triathlete Sue Aquila. She is a 3 time Kona Finisher, her last in 2014 had an impressive time of 11:52:27. She is the owner of the Bloomington Bagel company as well as other businesses as you will hear. We discuss how she has managed this covid environment as business owner, triathlete and coach. We talk about her humble beginnings at her 1stsprint triathlon. She details what has made her successful over the years both in business and in life, including those individuals that provide guidance. She provides great insight into how she has dealt with failure and how she continues to move forward and not go quietly into the night. I hope you enjoy.
Sue's Bio and contact info here: http://fewoman.com/coaching/
Host
Pete Barusic is a weathering athlete and has been a Physical Therapist for 28 years and is a Geriatric Clinical Specialist and is a Certified Exercise Expert for Aging Adults. He was named the Clinician of the Year for Encompass Home Health in 2016.
7 Marathons
4 Half Ironman events
Ironman Chattanooga (2019) to Celebrate age 50
Doggettville 12 (2020) 52 miles to celebrate age 51
Future: Anxious to apply what he has learned with
the Weathered Athlete Podcast.