Today’s Sprint interval session is led by business owner, Running and triathlon Coach, Ultra Runner, and Triathlete Sue Aquila. She is a 3 time Kona Finisher, her last in 2014 had an impressive time of 11:52:27. She is the owner of the Bloomington Bagel company as well as other businesses as you will hear. We discuss how she has managed this covid environment as business owner, triathlete and coach. We talk about her humble beginnings at her 1stsprint triathlon. She details what has made her successful over the years both in business and in life, including those individuals that provide guidance. She provides great insight into how she has dealt with failure and how she continues to move forward and not go quietly into the night. I hope you enjoy.