Sprint Interval Workout (Mile #1) - Walt Maxwell

I want to welcome you to the Weathered Athlete Podcast Sprint Interval Workout.  This is where the focus will be on a few 30 seconds burst of Audio to provide maximum benefit for those on a time schedule.  However, it does not replace the benefit of the Low Intensity Steady State activity that the Full Mile conversation will have.

 

Today’s session is led by Walt Maxwell who I had the pleasure of having join me at the start of this journey. He provides great insight on how he has navigated life on and off the race course. 

 

For more information on how to be a part of this podcast or to hear other episodes visit www.weatheredathlete.com