Sprint Interval Workout - Coach Karen Buxton

Today’s session is led by Coach Karen Buxton. 

She has a certification as a Level III USAT Triathlon Coach, she is a 2 time Kona and Race Across America Participant.     We discuss how she has navigated life as she has aged and how she has returned to sport activity post Breast Cancer and a recent total hip replacement. 

She founded Team Tri for Hospice in honor of her brother.  Details on how to make a donation or more information on her 501(c)(3) can be found at www.triforhospice.com.

She provides great insight into how through the use of cross training and adequate recovery she works to minimize risk of injury to herself and the athletes she coaches.

I hope you enjoy.