Sprint Interval Workout - Becca Jordre PT, DPT

Today’s session is led by Physical Therapist Dr. Becca Jordre.  She is an associate professor at University of South Dakota and is the creator of the Senior Athlete Fitness Exam that is used at the National Senior Games.  She discusses her early misconceptions about Senior Athletes, the findings from her research as it relates to adults over the age of 50 and what steps she has taken to set up her future up as a Senior Games Participant. 

 

If you are interested in listening to the full mile version of this or any of the other episodes or if you have a story on how you have weathered some storms, please visit www.weatheredathlete.com.