Sprint Interval Workout- 90 y/o Dick Rosen

I hope you are ready to be inspired, because today's session is led by 90 year old Physician Dick Rosen.  At best I may classify him as semi retired.  As you will hear he is not your typical 90 year old.  Pre-covid he had continued to travel to medical conferences and counsel the residents at Moses Cone Hospital. 

He has been a staple at the Greensboro Senior games for over 20 years and can be found competing in tennis, sprint events, and the 5 and 10k.  He is the highlight of my involvement in our local games.  I hope you enjoy.