Sprint Interval Workout- 73 y/o Carl Cook (Runner and National Senior Games Participant and Medalist)

Today's session is led by 73 year old Carl Cook.  He is a Greensboro local runner and NC State and National Senior Games participant that has overcome recent health obstacles to continue to do some amazing things.  He currently still holds the 60-64 y/o  5000 M record from 2014.  It is not uncommon to see him win his age group at local events and he has numerous medals from both the State and National Games.  He provides sound advice for those just getting started as well as ways to decrease risk for injury.

 

 If you would like to listen to this or any other episode please visit www.weatheredathlete.com.  There is also a way to drop me a line if you feel you have a story to tell on how you have weathered any storms as you have aged and continue to make the necessary repairs and keep moving forward.